Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 October 2006
Tuesday, 3 October 2006
Swim 2,600 yds
300S, 200K, 100S
4 x (4 x 50, 1 x 200, 1 x 100) - #1 S, 2 P w/fins, 3 K w/fins, 4 S
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