06 November 2006

Monday, 6 November 2006

Swim 1,650 yds, Treadmill 3.5 K
300Fr, 200 IM K, 100S
400 Fr on 6:00, 300 on 4:30, 200 on 3:00, 100 on 1:30
50ez

Treadmill
.2K walk at 5.6 kph
.8K run at 8.0
2.2 walk at 9.0
.3 K walk

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