Tuesday, 7 November 2006

Swim 2,650 yds
300Fr, 200K IM, 100S
5 x 100 Mtn
#1 IM on 1:00/50
#2 Fr on :50/50
#3 P w/fins on :50/50
#4 K w/fins on :50/50, alt Fly, Fr
#5 Fr on :50/50
50ez