Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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09 March 2007
Friday, 9 March 2007
Swim 2,100 yds
300S, 200IM K, 100S
100 IM Mtn - 100=1:24
200 Mtn P w/sm. buoy (+50 extra)
100 IM Mtn - 100=1:23+
3 OverUnder
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