Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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09 March 2007
Friday, 9 March 2007
Treadmill - Run 3.1 miles, walk .4 miles
.7 miles @ 5.5 mph
1.0 @6.0 mph
1.0 @6.5 mph
.4 @6.0 mph
.4 walk
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