Swim 3,600 yds, Exercise Bike 12 miles
3,2,1
300 Come Down:
300Fr, 2 x 150 on :45/50
300P w/sm.buoy, 3 x 100 P w/sm. buoy on on :45/50
300Fr, 3 x 100Fr on on :45/50
300K fly on 4:45, 4 x 75K alt fr, fly on 1:10
300Fr, 6 x 50 fr on :45/50
Exercise Bike (Life Fitness)
12 miles, 45:41 (or was it 46:41?)
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