Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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11 March 2007
Sunday, 11 March 2007
Swim 2,100 yds; Treadmill 3 miles
3,2,1
1000 Fr - 14:02
100 Mtn K w/fins alt fly, fr RI 5-14
2 OverUnders
Treadmill
.7 @ 5.5mph
1.0@ 6.0mph
.3 @ 6.5mph
.2 walk
.8 @ 6.0mph
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