16 April 2007

Monday, 16 April 2007

Swim 2,200 yds
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 100IM 121
2 x 200 Mtn, #1 P w/buoy, #2 Fly K w/fins
3 OverUnders - Fly sub :15.0, Fr sub :13.0
50ez

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