Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 April 2007
Tuesday, 17 April 2007
Treadmill 3.64 miles, 42 minutes (@home)
walk .1 miles
Run 3.0 miles @6.0 mph - 30:04
walk .54 miles
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