Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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21 April 2007
Friday, 20 April 2007
Swim 2,100 yds, 31 minutes
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 100IM 121
200 Mtn P w/buoy on :50/50
2 OverUnders
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