Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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21 April 2007
Friday, 20 April 2007
Treadmill 3.25 miles
Walk .1 mile
Run .9 miles @ 6.0 mph
Run 1.75 miles @ 6.5 mph
Run .25 miles @ 7.0 mph
Run .1 miles @ 6.5 mph (28:10 including .1 mile walk)
Walk .15
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