Saturday, 21 April 2007

Swim 2,400 yds, 45 minutes; Exercise Bike 12 miles, 45:20
3,2,1 Fr, IM K, S
1 x 200 Dbl Mtn Fr on :45/50
200 Mtn P on :45/50
6 x 50 K no fins - 3 Fly on 1:05, 3 Fr on 1:10
2 OverUnders

Exercise Bike
12.0 miles "casscade" level 11 (to 20)
45:20