Swim 2,600 yds, 46 min; Run 2 miles, 17:11
3,2,1 Fr, IM K, S
5 x 100 mtn
#1 IM on 1:00/50 - 100IM 120
#2 Fr on :25, 45, 1:10, 1:30
#3 Fr P w/buoy on :25, 45, 1:10, 1:30
#4 Fly K w/fins on :25, 45, 1:10, 1:30
#5 Fr on :25, 45, 1:10, 1:30
Run (at YMCA track)
2 miles - 17:11
walk ?
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