Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
27 April 2007
Tuesday, 24 April 2007
Swim 2,200 yds
3,2,1 Fr, IM K, S
3 x 200 Mtn - #1 Fr, #2 P w/buoy, #3 K fly w/fins
2 OverUnders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment