Swim 1750 yds, 30 minutes; Exercise Bike 30 minutes, 9.51 miles; Treadmill 2.2 miles
3,2,1 Fr, IM K, S
1000 Fr - 13:30
100ez
1 OverUnder
Exercise Bike 9.51 miles - 30 minutes
Treadmill 2.2 miles
Run 1 mile @ 6.0 mph
Run .75 miles @ 6.5 mph
Run .25 miles @ 7.0 mph (2 miles - 19:12)
Walk .2 miles
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