Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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13 April 2007
Friday, 13 April 2007
Swim 2,100 yds
3,2,1 Fr, K, S
100 IM Mtn on 1:00/50 - 100IM 121
2 x 200 Mtn - #1 P w/buoy, #2 K w/fins, fly on :50/50
2 OverUnders
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