Swim 2,600 yds, 43 minutes; Treadmill 2.2 miles
3,2,1 Fr, IM K, S
4 x 1-2-4 Fifty on :45/50, RIx :30
#1 Fr - 117, 237, 36-7
#2 Fr P w/sm. buoy - 117, 236, 36-7
#3 K w/fins, alt 50Fly, Fr
#4 Fr - 118, 238, 36-7
Treadmill
1 mile @ 6.0 mph
.75 miles @ 6.5 mph
.25 miles @ 7.0 mph (2 mile - 19:12)
Walk .2 miles
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