Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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11 April 2007
Wednesday, 11 April 2007
Swim 2,600 yds; Exercise bike 8.05 miles, 30 minutes
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 1:20.5 100 IM
3 x 200 Mtn on :45/50 - #1 P w/buoy, #2 Fly K w/fins, #3 Fr
2 OverUnders
Exercise Bike 30 minutes - 8.05 miles
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