Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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28 April 2007
Saturday, 28 April 2007
Swim 2,200yds, 40 minutes
3,2,1 Fr, IM K, S
4 x 100 Mtn
#1 IM on 1:00
#2 Fr P w/buoy on 25, 45, 110, 130
#3 K w/fins alt Fr, Fly on 25, 45, 110, 130
#4 Fr on 25, 45, 110, 130
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