Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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29 April 2007
Sunday, 29 April 2007
Treadmill 3.80 miles
walk .2 miles
Run .5 miles @ 6 mph
Run .5 miles @ 6.5 mph
Run 1.0 miles @ 7.0 mph
Run .5 miles @ 6.5 mph
Run .5 miles @ 6.0 mph (3.0 miles, 27:50)
walk .6 miles
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