Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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29 April 2007
Sunday, 29 April 2007
Swim 1,700 yds, 27 minutes
300Fr, 200IM K
11 x 100 Fr on 1:30 - 122, 117, 7 - 116, 113, 112
50ez
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