Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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05 May 2007
Saturday, 5 May 2007
Swim 2,050 yds
3,2,1 Fr, IM K, S
4 x 200 Fr on 3:00, 2 P w/buoy, 2 S, RIx :00 - 239, 238, 238, 236
4 x 100 Fr on 1:30, 2 P w/buoy, 2 S, RIx :00 - 119, 117, 118, 116
4 x 50 Fr on :45, 2 P w/buoy, 2 S, RIx :00 - 39-36
50ez
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