Sunday, 6 May 2007

Swim 1,900 yds, Treadmill 2.3 miles
350Fr, 200 IM K, 50S
100 Mtn IM on 1:00/50 - 100IM 120
3 x (100Fr P w/buoy on 1:30, 50 Fr w/buoy on 45)
3 x (100Fr on 1:30, 50 Fr on 45)

Treadmill 2.3 miles
walk .1 mile
run 2.0 miles - 19:58
walk .2 miles