30 May 2007

Tuesday, 29 May 2007

Exercise Bike 40 minutes, 8+ miles; Swim 30 minutes, 1,500 yds
Cybex Exercise Bike - 40 minutes, manual setting, level 10-12

3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 100IM 123
200 Mtn Fr on :45/50

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