08 June 2007

Thursday, 7 June 2007

Swim 2,100 yds; Exercise Bike 3 miles, 12:12; Treadmill 1 mile, 12:00
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50
2 x 200 Mtn - #1 P w/buoy, #2 Fly K w/fins
2 OverUnders

First time back on treadmill since triathlon

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