10 May 2007

Wednesday, 9 May 2007

Swim 2,050 yds, Treadmill 2.3 miles
3,2,1 Fr, IM K, S
1 x 100IM Mtn on 1:00/50
1000 Fr 13:22
50ez

Treadmill 2.3 miles
walk .1 miles
run 2.0 miles 19:08
walk .2 miles

No comments:

Post a Comment