Coach Slade - Triathlon Blog

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02 March 2008

Bike Routes

    Some bike routes to consider...
  • Home/Rancho Santa Fe Rd/Poinsettia/El Camino/Home - 13.36 miles
  • Home/Rancho SF Rd/Poinsettia/101/La Costa Av/El Camino/Olivenhain Rd/Home - 18.78 miles
  • Poinsettia Loop - Melrose/Carillo Way/almost El Camino) - 5.52 miles
  • I56 Bike Trail Loop - I5/Rancho Penasquitos - 18.63 miles
  • Home/Rancho SF Rd/Phil's (7.58)/Melrose/Alga/Michael's(16.72)/El Camino/Olivenhain Rd/Home - 23.54
  • Home/Rancho SF Rd/Melrose/Cannon Rd/Carlsbad Bl/Pine Ave turnaround/Carlsbad Bl-N.Coast Hwy(Leucadia Bl 25.1)(Enc Bl 26.28)(Lomas SF 30.48)(Via de la Via 31.29)/Coast Bl/Powerhouse Park - 32.6 - Return via Coast Hwy/Leucadia Bl/Gardenview - 44.14
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Quotes

+ "We limit what we can do by believing our limits are real and unmoving. These limits are self-imposed and simply need to be challenged. What if you are far greater than you think?" ~~Coach Skip Slade

+ "I prepare myself to suffer; to suffer more than I've suffered all year." ~~ Belinda Granger, Professional triathlete before 2008 Ironman Hawaii World Championship

+ "...you don't have to put an age limit on your dreams...." ~~Dara Torres, Age is Just a Number

+ "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes up short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." ~~Theodore Roosevelt

2015-2016 Calendar

  • America's Finest City 1/2 Marathon (racing) - 16 Aug 2015
  • TriRock San Diego (coaching) - 20 Sep 2015
  • Silverman 70.3 (coaching & racing) - 4 Oct 2015
  • Esprit De She San Diego (coaching) - 18 Oct 2015
  • Oceanside Tri Lifetime Fitness (coaching) - 25 Oct 2015
  • Ironman Arizona (racing & tour guiding) - 16 Nov 2015

Links

  • Distance converter

Run Distance

  • Google Map Pedometer
  • 1.39 Home/Glen Arbor rd trip; 1.52 Glen Arbor/Willowsprg lap
  • 3.1 miles APC Work run
  • 4 mile APC run(1.25 lap incl 3SeaOtter)
  • 5 Mile APC run (1.5 laps+ElFuerte+2SeaOtter)
  • 5 mile APC run (1.5 laps incl 4SeaOtter+1SeaLion
  • 3.1 miles Splitrail/Willowspring loop
  • 4 mile Splitrail/Willowspring loop
  • Glen Arbor hill climb loop - .55 mi. (.225 up, .325 dn)
  • Moonlight-Beacons 2.47 / GrandView 4.1
  • Moonlight 1.22 miles
  • 10K Moonlight/Grandview/Europa
  • Moonlight 5 mile
  • Moonlight 6 mile
  • YMCA track - 1 mi=2.5 laps
  • Birmingham/Swami's Loop - 2.38 miles
  • Flora Vista track - .1912 mi - 16.25 laps=5K
  • 150.40 miles 4/5/06-11/19/06
  • 264,700yds 4/5/06-11/19/06

Bike Distance

  • Google Map Pedometer
  • Bike Splitrail/Glen Arbor loop - 2.95mi./lap + .46
  • Bike Gateway/ElFuerte/Faraday loop - 5.46mi
  • Bike Poinsettia loop(Melrose-CarilloWay) - 5.52mi
  • Bike Splitrail/RSF/Melrose/ Poinsettia/ElFuerte/ Faraday/ Orion/ Poinsettia/ ElCam/ Home 21.01mi
  • Bike Splitrail/RSF/Melrose/ Poinsettia/ ElFuerte/ Faraday/ Cannon/ 101/ Walnut/ Leucadia/ Gardenview/ Home 30.42
  • Bike Pine Av (Carlsbad) to La Costa Ave 6.95mi
  • Bike Routes

My Blog List

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