6:20 Swim 3,450 yd, 62 min; lunch Run 4 miles, 42:19
Swim 3,450 yd. Not very strong. Effort good but speed is off; frustrating. May skip the planned bike ride tomorrow morning, sleep in, and just ride in the afternoon.
lunch Run 4 miles, 42:19
~9 min warmup; alt 4 x (4:00 push pace, 4:00 moderate, including 1:30 walk)
HR 156/125; 421 cal
#1- 142/132
#2- 142/138
#3- 148/143
#4- 145/141
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