6:15am Exercise Bike (Cybex) 60 min, 18.84 miles; lunch Run 5 miles, 54:11
5 min L8, 10 min L9, 5 min L10
5 min L8, 5 min L11
5 min L8, 5 min L11
5 min L8, 5 min L11
5 min L9, L8
HR 132/107; 456 cal
Sore from the weekend. Eased into it today. Kept L11 intervals at 90-93rpm.
lunch Run 5 miles, 54:11
Ease into this. Still sore so did a run/walk/run. Run 7:00, Walk 1:00
HR 145/126; 544 cal
No comments:
Post a Comment