Mother's Day 7:15am Swim 3,600 yds, 62 min; skip bike ride
3,2,1
200 Dbl Mtn Fr on 1:30/100 - 1st half P w/buoy, 2nd half S
RIx 1:30
200 Dbl Mtn on 1:30/100 - 1st half K Fly w/fins, 2nd half Fr
3 x (3 x 100 Fr on 1:45 - ez, ez/mod, hard) - Hards: 113, 113, 112
100ez
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