Brick - road Bike Ride 6 Glen Arbor/Willowspring laps (2.95)1:03:38, Run 8.62, 1:35:03
No heart rate monitor
11.14
10.37
10.22
10.12
10.37
10.33
~8 min to change clothes for running
Run 8.62miles, 1.35.03
plan: warmup, 5 x 1 mile at 9-9:15 pace, walk 3-4:00 (.18 miles) between; cooldown
Warmup walk and jog 1.2 miles, 14.29
Mile times: 9.05, 9.06, 9.07, 8.52, 9.01
Cool down walk and jog 1.52 miles 17.37
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