6:10am Swim 3,200 yd, 56 min; lunch Run 5 miles, 48:58
3,2,1
3 x (3 x 50 - K, P, S, RI 6-10) #1 Ba, #2 Br, #3 Fr
3 x 500 Fr on 7:30 - 7:00, 656, 649
6 x 100 K w/fins on 1:30 - alt Fr, Fly
50 ez
1:30pm Run 5 miles (Loker/El Fuerte hill/2 Sea OtterPl), 48:58
HR 144/128; 504 cal
Took time to feel good. Low blood sugar/energy. Was able to increase the effort for the last 1.5-2 miles.
Rest day Friday. Waking HR 46 bpm.
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