6:15 Exercise Bike (StarTrac) 22.43 miles, 75 min
5 min L8, 10 min L9
10 min L10, L11, 5 min L12
5 min L10 ez spin recovery
2 min L8 Left leg, 3 min ez L9
2 min L8 Right leg, 3 min ez L9
5 min L11
5 min ez gear, alt 20 sec L9 @ 90+ rpm, 10 sec L10 @120+ rpm
10 min L9 cool down
HR 155/119; 672 cal
Skipped afternoon ride. Will do a combination swim-ride in a.m.
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