7am Swim 3000yd; 6pm 53:08 run
3,2,1
10 x 50 Drill RI 5
main set 11 x 100 Fr on 1:25 - 119, 20, 19, 20, 20, 19, 19, 18, 18, 18, 16
200 P, 50 S
main set 10 x 25 Fr on 35
300 S
Run 53:08, 5.55 miles
aerobic run + 5 x 1 min relaxed sprints @ rpe zone 9
HR154/128; 556 cal
No comments:
Post a Comment