3:15pm spin bike ride 1:45
done in 20 min segments - each including 1min single leg each side, 3 min stand, 1 min + @ 100+rpm
HR ave 128 or 129 not including w.u. & c.d.; 1002 cal
Have a cold (or worse). Skipped swim this morning. Will do on Fri a.m. with weights. Carlsbad 1/2 marathon on Sunday is in doubt due to sick + left foot injury.