6:20am Exercise bike (cybex) 20 min, 6.58 mi, Spin class 60 min; 5:30 Treadmill run
Exercise bike 20 min, 6.58 mi
HR114/102; 125 cal
Spin class, including extra w.u. and c.d.
HR146/129; 639 cal
Treadmill run 40 min, 3.38 mi
includes 5 min walk w.u. and 5 min walk c.d.
2 x (3 x 30 sec sprint, 30 sec walk) 2 @ 8.5mph, 2@ 9.0mph, 2 @9.5
all other at 5.5 mph
No comments:
Post a Comment