12 April 2009

Sunday 5 April - Sunday 12 April 2009

Recovery from Ironman 70.3 California
Sunday, Monday, Tuesday, Thursday
Swim 800 yd
Water Run 10-14 min

Monday, Thursday
Physical Therapy

Saturday, Sunday
Walk 30 min

Very sore, especially on Monday and Tuesday. Slowly deminished Wed and Thursday. Friday starting to feel good, though not ready to begin training. Will wait until mid week next week to do some light workouts, e.g. 1600-2000 yd swim, 30 min bike. Very uncertain about the running. Plantar Faciitus is about as bad as it was when I first went in for help.

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