Monday 20 July - Sunday 26 July 2009

Mon 7/20 - Last week was frustrating with only 1 day of workout, plus weights. Hope this week is better.
Sun 7/26 - Only got to workout 2 days due to my foot taping and slight pain remaining in my foot. Saw the podiatrist who insisted I rest until Monday.
Weekly Totals:

Swim 2800 yd

Bike :50

Run :45

Wts ~2:30

~~~~~~~~~~~~~~~~
Tuesday 7/21
am lift weights
including extra light weight leg lifts

Wednesday 7/22
am/pm Swim 2800 yd, Water Run 40 min, Spin Bike 50 min
3,2,1
4 x 100 Fr P
8 x 50 Fly K
6 x 200 Fr on 3:00 - 241, 43, 44, 41, 39, 38
200 sd
Water Run 40 min
Spin Bike Ride 50 min
See podiatrist. He retaped me hoping to get me pain free. Can't take it of until Sunday.

Thursday 7/23
am lift weights including extra light weight leg lifts

Saturday 7/25
pm lift weights including extra light weight leg lifts (extra session)