Ironman (Arizona) "Bags" Checklist

Day Before - underseat bike bag

tire rim tools

hex tool

pocket knife

CO2 cylinders 3

cylinder nozzle

inner tubes 2
zip ties

latex/vinyl glove

patch kit

Pre-race – at hotel

Breakfast: Banana, Bagel, Soy milk or almond butter

Pill stuff: Metamucil, Immodium, probiotic, magnesium, calcium

HR strap

Wristbands

Wedding ring bandaid

Sunscreen on - except where body markings go

Race top, bottoms

Sweat top and bottom

Stocking cap

Pre-race - backpack

Wetsuit

Goggles

Caps

Throwaway socks

Handwarmer packs for bike shoes

aero bottle with water and Nuun, 2 elastic bands, 1 for straw

2 SaltStick tubes

Bike computer

Black tape

pump

sunscreen

swim pulleys for warm-up

Perpetuem/electrolyte bottle to sip pre-race

Pre-race – For Bento bag

SaltStick electrolytes in tube

Hammer Bar pieces coated in flour/Perpetuem in plastic bag

1 gel bottle (full strength)

2 Immodium pills, caffeine 1/2 tabs in container

chapstick?

T1 (Transition1) 

Red and blue tape to mark bag?

foot towel

chamois butter

socks,

bike shoes,

arm warmers,

gloves,

orange bike jacket?

glasses,

helmet

race belt/number

Cold weather or rain needs?

Bike Special Needs

Perpetuem Dry bottle

Gels (or use gels from aid stations)

Chamois butter

Inner tube

CO2 cartridge

Cold weather or rain needs?
hand warmer packs?

T2 (Transition2)
Red and blue tape to mark bag?

running shoes
compression socks

Cold weather or rain needs?
hand warmer packs?

chamois butter
wet butt wipes
hat
extra race belt/number
1 gel bottle and belt

shot bloks (2)
SaltStick container (18+ capsules)
Run Special Needs

Shot bloks

Gels
Ace bandages

Arm warmers?

Cold weather or rain needs?
hand warmer packs?

SaltStick (extra)

Immodium, GaseX, caffeine ?

Post Race
Hammer nutrition bars

Potato chips
Bagel
O'Douls
cell phone

Compression tights