25 June 2018

Ironman Chattanooga - 15 weeks

There are just over 15 weeks of to go until Chattanooga on Sep. 30 where I’ll swim 2.4 miles, bike 116 miles, and run a 26.2 mile marathon. Training is going well and I’m finally finding a groove. Last week (6/11-17) was my biggest week of the year so far and I managed to get all but one workout in. I swam 3 times, including a 3500 yard open water swim. My long bike ride on Father’s Day morning was 72 miles. The day before, on Saturday, I got in a 14 mile run. 

Swim 3 hr 01 min – 10,500yd (3 swims)
Bike 6 hr 58 min – 123 mile (3 rides)
Run 5 hr 15 min – 30.3 miles (4 runs)
Strength Training 2 hr 50 min

It was my best week of training this year so far. The current week is a bit lighter so I can recover and absorb last weeks training.

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