Slade Coaching Bass Lake Tri Checklist 2021 Full List – You Decide What You Need!
Pre-race items – Note: create your OWN list of what YOU will need. Not everything in this list necessarily applies to you.
o Cheap flipflops for the run/walk up from the lake
o Warm up clothes
o A bag to put everything in
o Sunscreen
o Chap stick/lip balm
o Permanent marker (for DIY body marking)
o Race Nutrition (Gels / bars / etc. for pre, during, and post-race)
o Fluid replacement drink (pre, during, & post-race)
o USAT card and picture ID (if you have an annual membership)
o Money (just in case)
o Cell phone (Cannot be used during the race)
o Bike pump, bike repair kit on bike (spare tire/tube, CO2 pump or pump, tire levers, etc.)
o Watch, Garmin, and/or Heart rate monitor including strap
o Race bottoms
o Race top
o Sport bra
o Goggles (spare pair?)
o Antifog/Baby Shampoo
o Swim cap (race provides)
o Wetsuit or speed suit (optional: neoprene cap, booties, ear plugs)
o Body glide or similar body lubricant
o Electrical Tape or Duct Tape
o Timing chip and strap (already on ankle BEFORE you leave for race)
o Race number
o Race belt or safety pins
o Remove ring(s) or use bandaid to keep from falling off
o Backpack
o Body glide/spray (or borrow from teammate)
o Emery board for fingernails
o Pocket knife
o Small water bottle to sip pre-race or use after swim to rinse feet
o Ziplock bags for cell phone, etc.
o Wetwipes for portapotty or for hands, face
o Extra toilet paper or tissues
o Feminine products (if possibly needed)
Check List By Segments – You Decide
Pre-race items - Also see full list
| timing chip and strap (supplied by event - already on ankle BEFORE you leave for race) |
| race number (supplied by event) |
| race belt or safety pins |
| remove rings (finger) or use bandaid to keep from falling off |
| backpack |
| sunscreen |
| body glide (or borrow from coach, teammate) |
| emery board for fingernails |
| pocket knife |
| bike pump (or borrow from coach) |
| sm. bottle water to sip pre-race |
| Chapstick/lip balm/make-up(?) |
| Ziplock bags for cell phone, etc |
| wetwipes for portapotty or for dirty hands |
| identification, Road ID, |
| heart rate monitor, Garmin, bike computer, etc. |
| temporary tattoos, inspirational note/picture, wristbands, etc. |
| Feminine products (if possibly needed) |
| |
Swim
| tri shorts |
| tri top/shirt |
| event swim cap |
| wetsuit if wearing one |
| BodyGlide or TriGlide spray |
| goggles (and back up pair?) |
| flip-flops or large socks |
| |
Transition 1 (swim-to-bike)
transition towel or mat
water bottle (to rinse feet)
extra towel (?)
bike
socks (if using, put in shoes)
bike shoes (or running shoes)
helmet
bike gloves
arm warmers
jacket
gels or other calories
water bottle on bike, possibly with electrolyte and/or calories
sunglasses
bike in low gear
extra contact lenses or eyeglasses
Feminine products (if possibly needed)
Transition 2 (bike-to-run)
running shoes
extra socks (?)
hat/visor/headband
running skirt, etc. (if wearing one)
nutrition – gel, liquid, and/or solid calories
sunglasses
Feminine products (if possibly needed)
Post Race
room key/car key
cell phone (to brag of your success!)
change of clothes!
post-race nutrition
money and ID (for adult beverages)
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