Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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05 June 2006
Monday, 5 June 2006
Swim 2,300yds - 61minutes
300S, 200K
2 x Steep Mtn with 1:00 break tween sets; P w/fins; S
- on 1:00, 2:00, 3:30
200K
1 x Mtn on 1:00/50
100K
4 x 50Fr on 1:00 -
:35+ - :33
2 x (25 ez, 25 no breath)
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