Thursday, 8 June 2006

2,400 yds
300Fr, 200K
1 x Steep Mtn on 1:00/50 except 200 on 3:30
1 x Steep Mtn - 50 on 1:00, 100 on 1:45, 200 on 3:30
1 x Mtn K - RI 15-30 between each
1 x Mtn
2 x (25ez, 25 no breath Fr)