3,100yd (300w/fins) ~ 3,000yds, 60 minutes
300Fr, 200K, 100S
1 x Steep Mtn on :50, 1:40, 3:30 - 200=2:40
rest extra minute
1 x (100, 200, 200Fr) on 1:40, 3:30 - 200's=2:38, 2:35
rest extra minute
500Fr - 6:45
4 x 100Kw/fins R.I.15-20 - Fr, Ba, Fly, Br no fins
50 ex
4 x 100Fr on 1:45 - #1 75 smooth, 25 hard; #2 50 smooth, 50h; etc
1:20, 117, 116.5, 115
3 x (25ez, 25 Fr no breath)
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