Monday, 12 June 2006

2,200yds
300S, 200K
4 x 50Fr on :50
1 x steep mtn on 1:00, 2:45, 3:30 - 200=2:41
1 x (100Fr on 1:50, 200Fr on 3:40, 200Fr on 2:40) - 1:19, 2:37, 2:35
1 x reg mtn K (shortened by toe cramps)
2 x 25ez, 25Fr no breath