Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
15 June 2006
Thursday, 15 June 2006
1,700 yds (all Pull to protect hamstring) in 30 1/4 minutes
300Fr P w/fins
100Ba P w/fins
400Fr P w/fins
100Ba P w/fins
500Fr P w/fins
100Br P w/fins
200Fr P w/fins
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment