Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 June 2006
Saturday, 17 June 2006
2,500yds, 61 minutes
400Fr, 300K
1 x Steep Mtn on 1:00/50 except 200 on 3:30
1 x Steep Mtn P w/fins on 1:00/50 except 200 on 3:30
3 x 100K w/fins on 1:45
1 x Mtn on 1:00/50
2 x 25ez, 25 no breath Fr
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