2,500yds (3,100yds w/extra warmup)
300Fr, 200K (I went extra 600S...warmup pace)
1 x Steep Mtn P w/fins on 1:00/50 except 200 on 3:30
1 x Steep Mtn Fr on 1:00/50 except 200 on 3:30
5 x 100K on 2:30
1 x Mtn Fr on 1:00/50
2 x Over under (25 ez, 25 no breath)
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