07 July 2006

Friday, 7 July 2006

Swim 1,500yds (25minutes); Treadmill 2.35miles (30minutes)
300Fr, 200K
1000Fr - 13:59
Run 1.0 miles at 5.0 mph,
Walk .15 miles
Run 1.0 miles at 5.0 mph
Walk .2 miles

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