Swim 2,900 yds
300S, 200K
1 x Big Mtn on 1:00/50 (200 on 3:30)
3 x 100K w/fins on 1:45 - fly, fr, fly
1 x Big Mtn on 1:00/50 (200 on 3:30)
3 x 100K w/fins on 1:45 - fly, fr, fly
1 x Small Mtn on 1:00/50
2 x (25EZ, 25 no breath) on 1:30 ("OverUnders")
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